YOGA is Good!

Yea~ finally attended the yoga class on Thursday this week. It's the 1st lesson for this 3 month course. My instructor is named TRICIA. Wowww her class is far far much better than the one that I attended @ IRAS previously. She is so humerous and detailed in explaining the diff postures n the benefits of doing those postures. The music played are so nice, which made mi imagining myself in that beautiful scenaries when i m practising the yoga in class. While tell u one GOOD news, do u know Yoga makes one grow longer/taller? Yea, it did! Amazing!!!