GYM Ball

Yea, finally got my GYM BALL yesterday. Body Sculpture Gym Ball. Abit ex ya, cost mi 34 bucks! But is worth it. Really need it to trim down my fat tummy le.

Spent an hour to pump my Purple colour Gym Ball. A simple gym ball helps to work all parts of our body or we can say it helps to tone various parts of our body. Don't think that a posture looks simple hor, it really works! It really helps to tone our body with just that simple posture.

2 links below showing the various GYM BALL EXERCISES:
1.)www.gymball.com
2.)http://www.askmen.com/sports/fitness_top_ten/36_fitness_list.html#

(Top 10 Fitness Ball Exercises)

Have fun!

I am having fun with my GYM BALL, GYM BALL!